Massage
Therapy

Massage can be used to increase relaxation, address stress, rehabilitate sports injuries, reduce pain. People use massage for a variety of health-related purposes, including to relieve anxiety and depression, and aid general wellness.
 

You don't need any special preparation before getting a massage. Before the massage therapy session starts, your massage therapist will ask you about any symptoms, your medical history, and what you are expecting to achieve from the treatment.